FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters to improve themselves, their crew, even the fire service as a whole. Listen in to get better every day, every call, every shift.
Episodes
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Megan Lautz understands that shiftwork makes it nearly impossible to follow a perfect diet – as do other life events that squeeze your time and impact your outlook on food. That’s why her nutrition advice for firefighters centers on what’s realistic – the “good, better, best” approach, which encourages making smarter choices for the situation and setting yourself up for success with simple tools, like go-bags for snacks on shift. Plus, Lautz has worked with firefighters through her company, RescueRd, long enough to know when to push and when “a little bit of shame adds some razzle-dazzle” to the guidance. We dig into all of that and more:
- “Firefighter Math” in the context of health, namely donuts
- The truth about energy drinks
- Smart electrolyte supplement strategies
- Simple recommendations for caffeine and hydration
Resources: Get the free recipe book, “Firehouse Fresh, on Lautz’s website and learn more about the Kales Lab study on “Feeding America’s Bravest: Survival Mediterranean Style.”
Find Lautz on social media: Instagram, TikTok and LinkedIn
This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com.
Enjoying the show? Send an email bettereveryshift@firerescue1.com to share your feedback.