FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters to improve themselves, their crew, even the fire service as a whole. Listen in to get better every day, every call, every shift.
Episodes
Thursday Jan 05, 2023
Thursday Jan 05, 2023
‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year.
On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time. Plus, all this:
- Why mindset is the first piece of the health puzzle
- How smartphones impact firefighter health
- Who said it? “I crush ice cream and tequila like nobody’s business, and I gotta stop.”
What else …
- Don’t miss: A simple pro-tip for hydration
- Hot seat sneak peek: What music the experts listen to during workouts
- Episode power quote: “Whether you think you can or you can’t, you’re right.” – Henry Ford via Jim Moss
Resources we mentioned on the show …
- “Firefighter Functional Fitness” (book)
- Firefighter Functional Fitness (website)
- Fire Rescue Fitness
Connect with us!
Email bettereveryshift@firerescue1.com to share your feedback!
Enjoying the show? Please take a moment to rate and review us on Apple Podcasts.