
FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters to improve themselves, their crew, even the fire service as a whole. Listen in to get better every day, every call, every shift.
Episodes

Thursday Dec 01, 2022
Chief Reggie Freeman: ‘I refused to be the weakest link’
Thursday Dec 01, 2022
Thursday Dec 01, 2022
On this episode of the Better Every Shift podcast, Oakland Fire Chief Reggie Freeman joins Zam to talk:
- The unspoken battle – or war – between new and older members;
- Changing how we define competence;
- Why diversity is a choice for fire departments;
- Chiefs who have forgotten where they came from;
- The motivation of injustice; and
- His kids’ future in the fire service (??).
What else …
- Hot seat sneak peek: What’s your biggest pet peeve?
- Don’t miss: His advice to his 18-year-old self.
- Episode power-quote: “Family inspires me, injustice motivates me.”
Additional resources
Chief Reginald Freeman tapped to lead Oakland Fire Department

Thursday Dec 01, 2022
Dr. Sara Jahnke on data-driven change: ‘You have to give early, easy wins’
Thursday Dec 01, 2022
Thursday Dec 01, 2022
On this episode of the Better Every Shift podcast, Dr. Sara Jahnke, director of the Center for Fire, Rescue & EMS Health Research, joins Zam to bond over their shared forgetfulness of their own articles and, more importantly, the reality of translating fire service science to real-world tactics and behavior, plus all this:
- Her “fourth-child” project – the Science Alliance (and merch!);
- Simple steps for positive change;
- The power of positive peer pressure;
- The motivating story about cigarettes in fire service culture; and
- Her pop culture black hole, even with Coolio;
What else …
- Don’t miss: The data point that made her gasp
- Hot seat sneak peek: Her “walk-up” song
- Episode power quote: “People say, ‘I’m not a scientist, I’m just a firefighter,’ but I’m not a firefighter, I’m just a scientist.”
- Did you catch the movie quote? Email bettereveryshift@firerescue1.com
Stuff we mentioned on the show …
Science to the Station: A Health & Wellness Alliance (aka Science Alliance)
- Sign up here, enter code ZAM for a free year membership to the Science Alliance
Additional resources
Read more from Dr. Jahnke about studies related to opioid use, shift schedules, alcohol use, Long-COVID and more.

Thursday Dec 01, 2022
Chief Frank Leeb: ‘We can do better. Start today.’
Thursday Dec 01, 2022
Thursday Dec 01, 2022
On this episode of the Better Every Shift podcast, FDNY Deputy Chief Frank Leeb joins Zam to talk about what it means to be better every run, every day, every shift, plus:
- The transferability of experience – and lessons learned;
- The power of tracking small failures;
- The greatest threat to today’s firefighters;
- What we do too much, too late and too fast; and
- The best advice he’s ever received – and that he passes on to others.
What else …
- Don’t miss: Twin Parks fire review and analysis
- Hot seat sneak peek: Favorite firehouse meal
- Episode power quote: “Why can’t we learn the lesson that somebody else paid the price for maybe thousands of miles away?”
Stuff we mentioned on the show …
- What Firefighters Want in 2022: Fireground Leadership (Digital Edition – free download)
- After-action reviews: Because the ‘perfect fire’ doesn’t exist
- WHO cancer division reclassifies firefighting as a Group 1 carcinogenic profession
- FDNY: Constant use of multiple space heaters sparked fire that killed 17
Additional resources

Tuesday Sep 06, 2022
‘Never forget’: meaning, purpose and emphasis
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
This episode of the Side Alpha podcast is sponsored by Verizon Frontline, the advanced network and technology for first responders on the front lines. Learn more at verizon.com/frontline.
In this special crossover episode, public safety leaders come together to reflect on the 21st anniversary of the Sept. 11, 2001 attacks and the legacy of 9/11 in the emergency services.
Inside EMS host Chris Cebollero is joined by Policing Matters host Jim Dudley, deputy chief (ret.), of the San Francisco Police Department; and Gary Ludwig, of the Champaign (Illinois) Fire Department, the 2022 IAFC Career Fire Chief of the Year.
Together, they discuss how first responders have continued to move forward for over 20 years now and honor those who made the ultimate sacrifice on 9/11 as recruits enter public safety who were not even born yet at the time.
The focus is on honoring those who made the ultimate sacrifice and lived up to their oath to help others in their time of need, the legacy of lessons learned about responding in a hazardous situation, ongoing vigilance against threats and why “never forget” should not be a cavalier statement, but one made with meaning, purpose and with emphasis.
Read more recollections, as well as how lessons learned are impacting the way first responders of today train and respond to incidents in our 9/11 coverage, sponsored by Verizon.

Wednesday May 11, 2022
New to Side Alpha? Start here.
Wednesday May 11, 2022
Wednesday May 11, 2022
In this episode of the Side Alpha Podcast, Chief Marc Bashoor discusses some of his favorite episodes and reveals some of the most popular shows. If you're new to the podcast, this is a great place to start, learning what other listeners found most engaging and which of the more than 100 shows to dive into first.

Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
In this episode of the Side Alpha Podcast, Fort Lauderdale (Florida) Fire Chief Rhoda Mae Kerr reflects on her fire service career, serving as a fire chief for multiple departments and as the first woman elected to serve as president of the International Association of Fire Chiefs (IAFC). A fourth-generation firefighter, Kerr also served as president of the IAFC’s METRO section and president of the National Society of Executive Fire Officers, and was appointed by President Obama to the National Infrastructure Advisory Council. Chief Kerr discusses these opportunities and others, while also touching on the importance of higher education in the fire service.
This episode of the Side Alpha Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit Lexipol.com.

Monday Apr 18, 2022
Monday Apr 18, 2022
There are countless benefits to higher education for firefighters – not only understanding the profession better but also becoming a better communicator, both verbally and on the written page, and enhancing critical-thinking and decision-making skills. Today's podcast features Bryon Gustafson, assistant professor and director of the Master of Public Safety program at the University of Virginia, about the benefits of higher education for firefighters, plus some of the leadership challenges currently facing the fire service. Dr. Gustafson has served in a variety of public service roles, mostly on the law enforcement side, but he got his start in the fire service.
This episode of the Side Alpha Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit Lexipol.com.

Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
In this episode of the Side Alpha Podcast, Chief Marc Bashoor unpacks the issue of what we call ourselves, specifically related to the use of the word "firemen" vs. "firefighter" in the names of fire service associations and organizations.
This episode of the Side Alpha Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit Lexipol.com.

Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
On this episode of the Side Alpha Podcast, Dr. Bill Jenaway addresses the epidemic of roadway response struck-by incidents as well as a new nationwide database that allows first responders to voluntarily report such incidents at ReportStruckBy.com.
Dr. Jenaway is the project manager of the Federal Highway Administrationi-Cumberland Valley Volunteer Firemen's Association’s (CVVFA) Emergency Responder Safety Institute (ERSI) Traffic Incident Management Struck-by Reporting Project and an active member of the ESRI team. Jenaway spent over 40 years in the insurance industry, first managing national risk control specialist operations for two major insurance carriers, followed by his role at VFIS, managing its education, training and consulting services. With 50 years of Pennsylvania fire and EMS experience, Jenaway has served as chief in two communities and currently is assistant chief of safety in Upper Merion Fire & EMS in suburban Philadelphia. In addition, Jenaway is has served as the president of the Board of Directors of the Congressional Fire Services Institute (CFSI), has experience as an adjunct professor of Risk Analysis and Public Safety at three universities, authors the monthly Safety 101 Series in Pennsylvania Fireman magazine, and is in his third year as a local elected official.
This episode of the Side Alpha Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit Lexipol.com.

Sunday Mar 27, 2022
’It’s those low-frequency events that tend to get us in trouble’
Sunday Mar 27, 2022
Sunday Mar 27, 2022
In this episode of the Side Alpha Podcast, Chief Marc Bashoor outlines the importance of MCI training, underscoring that it's vital to training for low-frequency events, like MCIs, that have the potential for high-risk consequences. He also suggests a monthly and quarterly schedule for how often to train on MCI events.
This episode of the Side Alpha Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit Lexipol.com